1. My favorite salad: Chicken. baby spinach. croutons. eggs. blue cheese chunks. lite french dressing. 2. Roasted chicken half. This puppy :) was only $2.50 at my nearest market. PLUS, it came seasoned. Of course I added my own touch though :>) 3. Omelet: baby spinach and On-the-vine tomato...That's it...OH and a tortilla :)